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It’s believed that our issues show up in our tissues. So rather than just try to think yourself into a state of ease, better to get those issues moving! This Integrated Vinyasa™ short home practice is a moving meditation with focus on synchronizing movement, meditation and easeful awareness in a steady flow of postures from beginning to end. For rent or download. 18 minutes. Let It Flow, Let It Go from Gina Caputo on Vimeo.
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🇺🇸 Ship from USA · On Agora since 2025
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