Leg Locks Are Fake by Dima Murovanni

Leg Locks Are Fake by Dima Murovanni.  A revolutionary approach to leg locks focused on movement, focus points, and game-based training Dima Murovanni breaks down upper body and lower body mechanics, grip systems, and the science of breaking the leg Covers every major submission: footlock, heel hook, Aoki, Woj lock, kneebar, toehold, Z-lock, and Tren lock Includes late stage escape development and mid stage games for both attackers and defenders What Will You Learn? Dima Murovanni presents a completely fresh approach to the leg lock game in this 4-part instructional. Part 1 covers the foundational movement concepts and three major focus points — upper body, lower body, and reverse engineering the leg break — plus detailed grip systems including Achilles grips, heel grips, active focus, heavy leg, and shoulder line weighting. Part 2 is a speedrun through every major leg lock submission including footlocks, heel hooks, Aoki, Woj lock, kneebar, toehold, Z-lock, and Tren lock. Parts 3 and 4 introduce a game-based training methodology for developing late stage escapes and mid stage positional dominance with specific games for both attackers and defenders. Technique List Part 1 Intro Movement and 3 Major Focus Points Upper Body Lower Body Reverse Engineering to Break the Leg Achilles Grips Heel Grips Active Focus Heavy Leg Weighting the Shoulder Line Open Connections Move the Hip Slip the Knee Double Knees Reattacks Part 2: Speedrun Submissions Intro Everything Footlock Everything Heel Hook Aoki Woj Lock Kneebar Toehold Z-Lock Tren Lock Part 3: Develop Late Stage Escapes Intro Game 1 Hold Game 2 Get and Hold Game 3 Get and Finish Add a Winning Condition Part 4: Mid Stage Games Leg Locker Goals Winning Conditions Game 1 Connection Game 2 Offbalance Game 3 Merging For Defender Game 1 Open Legs Game 2 Knee Inside Adding Tasks Outro