Latest in Clinical Nutrition - Volume 71 [Digital Download]

Overview Dr. Greger reviews the latest cutting-edge science in this video presentation. Chapters 1. The Best Daily Dose of Taurine 2. Where to Find Taurine and the Best Source 3. Like Beet Juice, Taurine Supplementation May Only Be Safe in the Context of a Plant-Based Diet 4. How Long Does It Take to Become Vitamin B12 Deficient and What Are the Symptoms?  5. The Best Way to Test for Vitamin B12 Deficiency 6. The Best Source of Vitamin B12: Supplements, Shots, or Fortified Foods? 7. How Much Vitamin B12 Do We Need Each Day? 8. Are Large Weekly Doses of Vitamin B12 Safe? 9. Are the Pollutant Levels in Fish High Enough to Be Harmful? 10. Why Isn't Everyone on Cholesterol-Lowering Statin Drugs? 11. How Effective Are Statins? 12. The Side Effects Statins: Are They Worth It? 13. What Is the Best Statin Cholesterol-Lowering Drug? 14. Can You Reverse Type 2 Diabetes with a Whole Food, Plant-Based Diet? 15.  Best Temperature, Timing, and Duration for Cold Plunges for Athletic Performance Recovery 16. Are the Benefits of Cold Plunges and Cryotherapy Just a Placebo Effect? 17. The Negative Effects of Cold Plunges for Building Muscle  18. Plant-Based Diets Could Saves Millions of Lives and Trillions of Dollars a Year 19. How to Suppress Your Appetite and Naturally Boost GLP-1 20. How to Boost Fat Burning by 25%  21. One of the Most Effective Single Pieces of Advice for Weight Loss 22. Is Shrimp Bad for Cholesterol and Heart Disease? 23. What Are Ultra-Processed Foods? 24. How Bad Are Ultra-Processed Foods? 25. Which Ultra-Processed Foods Drive the Association with Death and Disease the Most? 26. Do the Health Impacts of Ultra-Processed Foods Apply to Plant-Based Meats? All of these videos are available for free on NutritionFacts.org. Upon ordering, you will receive instant delivery of multiple, easy-to-view digital video formats: Streaming Video M4A File