Landmine Attachment for Rig & Garage Series Cage

If you are looking for more to do with your bar and plates, a landmine can easily create more exercises to spice up your workout. Attaching to your rig is easy and you can use any Olympic bar with a 2" diameter sleeve. Heavy-duty 11-gauge steel. Compatible with 3x3 uprights with 1" hole. 2" diameter bar sleeve can fit 15kg or 20kg Olympic barbells. Nearly 360 degree range of motion makes movements easier on your joints because you are able to move with your body's natural range of motion. Product Contents and Specifications Quantity: 1 - Landmine Rig Attachment Dimensions: 2-inch diameter and 11 inches long. The pin has a 1-inch diameter and 12 inches long. Material: Powder-coated steel Weight: 15 pounds Warranty: 1-year satisfaction guarantee. Exercises You Can Do With a Landmine One-Arm Rows One-Arm Press Weighted Squats Oblique Twists Reverse Lunges And many more. Rack Compatibility:Squat Rack with Pull-Up Bar (Garage Series) - No