LAF 6 Month Lifespan Program

Build the engine. Build the armor. The 6-Month Program is a progressive training system created for adults who are ready to go beyond a short-term fitness challenge and build lasting strength, conditioning, and resilience. The program advances from bodyweight fundamentals to heavier vest loading, structured interval training, kettlebell work, balance development, and a scaled Murph-inspired benchmark. Every phase includes ability-based options, allowing you to start at your current level and progress at a pace that works for you. This is a digital product. No physical item will be shipped. The Tank Tactical Weight Vest, kettlebell, and other equipment are sold separately.