LAF 1 Year Lifespan Program

One year can change the trajectory of the rest of your life. The 1-Year Lifespan Program is the complete training and measurement system for adults who are serious about building a body that remains strong, capable, and resilient with age. You’ll begin by building a strong foundation, progress through six months of structured development, advance into higher training loads, and finish with a complete Five Metrics retest. The goal is not simply to complete workouts. The goal is to compare where you started with what your body can do one year later. No machines. No barbells. No wasted motion. Just a disciplined, measurable system designed to help you build the strength and conditioning you’ll want for every decade ahead. This is a digital product. No physical item will be shipped. The Tank Tactical Weight Vest, kettlebell, medicine ball, testing services, and other equipment are sold separately.