Lacinato Kale

The undisputed king of cabbage - in our humble non-expert and very biased opinion :) Some other things you may find interesting about ​GREEN RASCAL ​Kale About 25 kale leaves in a single tsp While kale is loaded with vitamins and minerals similar to other green veggies, it's also a great source of vitamin E - which research is beginning to show as essential in the early years of children and infant’s neurological development. Certified Organic, Non-GMO, and Gluten Free  We give ​GREEN RASCAL​ kale to our kids, and we hope you will too.   1-3 YO Adults Dietary Fiber 1g 8% 4% Protein 1g 6% 2% Calcium 76mg 11% 6% Vitamin C 6mg 39% 7% Iron 1mg 15% 6% Vitamin A 788mcg 263% 88% Vitamin K 61mcg 202% 51% Vitamin E 2mg 31% 13%