Knitted Mini Resistance Bands

SMAI's Knitted Resistance Bands are the perfect alternative to Rubber Resistance Bands. With latex rubber woven into elasticized cotton, the band is more durable, comfortable, and washable. Available in 4 resistance sizes with easy color identification Knitted rubber for non-slip hold Reinforced seam for unbreakable stretch Machine washable poly-cotton Warm-up and Stretching Perfect for warm-up or recovery. Helps to hold stretches, lengthen muscles and increase the range of motion. Perfect for glute activation exercises. Simply slide above your knees to do lateral crab walks and banded walks. Leg Workouts Working out at home has never been easier with Resistance bands to assist or add resistance to training. Resistance bands can also be used at the gym to increase resistance and stability through the knees or ankles. Use with squats, lunges, hip thrusts, deadlifts, leg presses, leg extensions, jumping jacks, and donkey kicks. Which Size to Choose If you are unsure of which size to choose, first start off with the Light size and increase resistance as you progress in your training. You can also double up on resistance bands to increase resistance. Specifications Elasticized polycotton is woven with latex rubber Length: 13.8", Width: 3.1" Red - Light - 100lb Blue - Medium - 120lb Grey - Heavy - 150lb Black - X Heavy - 200lb When used on an abrasive surface the bands can deteriorate quickly and snap. Bands should be inspected regularly for any visible wear and tear. In case of visible damage, please remove it from use and replace it immediately. Bands are recommended to be used at a max. of 100% stretch (e.g. 13.8 inches band should only be stretched to 27.6 inches). Stretching beyond this limit is dangerous and not recommended.