KETTLEBELLS STRONGFIRST: Get Into Your Best Fighting Shape by Pavel Tsatsouline

The Russian kettlebell is the answer to all your strength and conditioning questions—when wielded skillfully and with expert programming by #1 authority Pavel Tsatsouline!-PRODUCT INCLUDES VIDEO & E-BOOK The Swing—for “hips and grips” The Get-Up—“No-one could hold me down” plus bullet-proof shoulders The Clean-and-Jerk—for ruthless endurance Russian AGT programming—the gold medal alternative to mindless “smokers” KETTLEBELLS STRONGFIRST:  Get into Your Best Fighting Shape What Will You Learn? You do not have to be a fighter to train like one. Elite fighters are known for their explosive power, crushing grip, bullet-proof abs, ruthless endurance, and single digit bodyfat. Only one training tool can deliver it all in one tight package —the Russian kettlebell. We invited the #1 expert, Pavel Tsatsouline who started the kettlebell revolution, to design an aggressive minimalist program for our black belts—and now we make it available to you. Learn the highest yield exercises and revolutionary programming: The Swing—develop powerful glutes and incinerate fat The Get-Up—build resilient shoulders and bullet-proof abs The Clean-and-Jerk—mold a rugged back and legs that never quit Gold medal Russian anti-glycolytic programming—unlike anything you have seen Get more from your training than you give—increase your energy instead of draining it with “metcons” and “smokers” “Plug-and-play”—waste no mental bandwidth deciding what to do today Kettlebells StrongFirst. Get ready for the fights of your life. So, What Exactly Do You Get? VOLUME 1 INTRODUCTION A 50,000' VIEW OF STRENGTH AND CONDITIONING:GPP VS. SSP;SPPI AND SPP2 WHY KETTLEBELLS PART I: BEGINNER TO INTERMEDIATE BREATH MASTERY POWER BREATHING "BREATHING BEHIND THE SHIELD" FRACTIONAL BREATHING FOR SWINGS AND EMERGENCY RECOVERY "DARTH VADER BREATHING" TALK TEST ALWAYS LOADED: KETTLEBELL TRAINING SAFETY GOBLET SQUAT DEADLIFT STRONGFIRST BRIDGE HIP HINGE SHORT STOP DRILL "FAST & LOOSE" VOLUME 2 TOWEL SWING TWO-ARM SWING ONE-ARM SWING HAND-TO-HAND GET-UP GET-UP WITH SHOULDER ROTATIONS GET-UP WITH PRESSES BASIC TRAINING PRINCIPLES AND KEY POINTS STRENGTH IS THE MASTER QUALITY STRENGTH, ENDURANCE, AND OTHER PHYSICAL QUALITIES ARE SKILLS LIFT HEAVY, NOT HARD AEROBIC ENDURANCE IS SUPERIOR TO ACID TOLERANCE. ENTER "STRENGTH AEROBICS" UNDERSTAND THE DIFFERENCE BETWEEN TRAINING AND PEAKING VARIETY IS OVERRATED VOLUME 3 PROGRAMMING: FROM BEGINNER TO ADVANCE WHAT IF I AM NOT A GRAPPLER? SINGLE CLEAN DOUBLE CLEAN DOUBLE FRONT SQUAT OVERHEAD MOBILITY AND STABILITY DOUBLE MILITARY PRESS RIB GRAB BRETTZEL PULLUP BAR DRILLS LOCKOUT STRETCH WITH ONE OR TWO KETTLEBELLS PUSH PRESS SINGLE LONG PUSH PRESS SINGLE PUSH PRESS DOUBLE LONG PUSH PRESS DOUBLE PUSH PRESS SINGLE JERK SINGLE LONG CYCLE DOUBLE JERK DOUBLE LONG CYCLE                                So, What Does It All Cost? $97