Kettlebell Flow by Aaron Montgomery

Get Into The Kettlebell Flow State And Take Your Fitness Gains to the Next Level with Top Strength Coach and Kettlebell Instructor Aaron Montgomery Aaron Montgomery is an experienced kettlebell instructor and respected strength coach at The Top Strength Project in Pawtucket, RI Blend multiple kettlebell movements together to achieve incredible fitness results in less time with exercises that never get boring Learn fundamental kettlebell movements before graduating to the more intricate flow based sequences Master proper technique with an emphasis on safety and reaching your goals with only ONE fitness tool   Check Out The Trailer! So, What Exactly Do You Get? PART 1 INTRO DEADLILFT SWING CLEAN FRONT RACK PULL CATCH HALO DEADLIFT KETTLEBELL SWING RACKS KETTLEBELL PRESS KETTLEBELL SNATCH KETTLEBELL FLOW DEAD CLEAN PART 2 STEP OUT SWING CLEANS SWING PULL CATCH TO PRESS SINGLE ARM DEADLIFT TO SINGLE ARM DEAD SNATCH DOUBLE SQUAT TO PRESS DOUBLE DEADLIFT CLEAN TO PUSH PRESS THRUSTER WITH ROTATIONAL PRESS PULL CATCH TO HALO TO REVERSE LUNGE SWING SNATCH TO REVERSE LUNGE TO PRESS KETTLEBELL FLOW OUTRO $67