Kettlebell basics ( 4 week beginner follow along program)

In This single ketttlebell four-week beginner program, you will learn how to train your foundational movement patterns (squat, hinge, lunge, push, pull, carry) By the end of the 4 weeks, you will learn how to squat, deadlift, swing, clean, press, row & carry the kettlebell properly. With all of this, you will improve your strength posture, balance, coordination, flexibility, mobility, muscle mass & fat loss. You will have 3 45-60 minute sessions a week (Mon, Wed, Fri) 1 20min Flexibility & Mobility Session a week 1 20min Decompression Session a week 1 20min Foam Rolling Session a week These will be pre-recorded live follow-along sessions You will need 1 to 3 Kettlebells (light, medium, heavy)(just one is fine too!), a Mat, a mini band, and a foam roller