Karst Stone Paper Praxis Method - 3 Journal Set

Keep your focus on what matters most Backed by science and built on the principles of positive psychology. This box set of 3 guided journals turns Gratitude, Mindfulness, and Habits into simple, powerful and fun journaling activities. Known as the Praxis Method, this versatile system helps to dramatically alter your life trajectory, track your progress along the way, and pivot your strategy when you feel stagnant or stuck. Set of 3 Praxis Journals: Habits, Midfulness, Gratitude Each journal is A5 size 5.8" x 8.3"" | 210 x 148 mm 148 pages per journal 120-micron thick paper (equivalent to 144gsm) Printed with soy ink Unique waterproof and tear-proof paper Recyclable and tree-free No ink bleed-through Storage & Display Case, Back Pocket, Leaflet and Ribbon What is Praxis Method? The Praxis Method takes the endless barrage of knowledge and theory of positive psychology out there and puts it in a format you can digest and take action. By implementing Praxis, you will be able to develop new life-changing habits, practice gratitude and formulate mindfulness techniques. Habits Praxis: Develop a new, life-changing habit They say your habits determine your future. Break the chains of bad habits and finally develop the new habit that you know will transform your life. The Habit Praxis will help you build new routines and help keep you focused & motivated even when you falter. Mindfulness Praxis: Be more present, attentive and serene Tune into your body, feelings and mind through guided and systematic journaling activities. Through this, you develop the toolbox to manage stress & the world around you more effectively. Work specifically to cultivate mindful practices. Gratitude Praxis: Practice gratitude daily An easy, quick way to markedly improve your quality of life by taking quick moments to acknowledge the good in life. By turning it into a daily practice, and with strategies to keep your reflections fresh and non-repetitive, you create moments of joy for yourself, daily.