Kale and White Bean Stew

A Hearty Stew With Fennel and Thyme A stew that is sure to warm the body and soul. Kale, white beans, fennel, olive oil, garlic and rosemary come together to create a delicious calorie-dense, vegan option for the backcountry. Nutrient-rich kale is a great source of antioxidants White beans are a plant protein powerhouse Gluten-free Vegan This product has been lab tested with an extended shelf life and will have a minimum of two years to consume until its expiration date. Important WARNING for California Residents Ingredients Kale and White Bean Stew INGREDIENTS: (notice how many you can pronounce!) Onion, Carrots, Dried Navy Beans, Fennel, Celery, Dried Kale, Garlic, Dried Potato Flakes, Extra Virgin Olive Oil, Sweet Potato Powder, Nutritional Yeast, Sea Salt, Fennel Seed, Dried Thyme, Black Pepper, Bay Leaf FAQS Is this a soup? No, it really is a stew. By definition, a stew contains ingredients "stewed" in just enough liquid to be simmered for a period of time. It tends to be heartier than a soup. Whereas soup is primarily liquid, such as stock, combined with other ingredients such as vegetables or meat. No meat... why so much protein? Beans are protein-packed powerhouses. This is why each serving of our Kale and White Bean Stew contains 16g of protein, or 32g for an entire double serving. Not only that, but when you add potatoes and beans together, they form what is known as a complete protein, allowing a vegan dish to have the essential amino acids found in animal protein. SEE FAQ PAGE Cooking Directions Kale and White Bean Stew X Add a little less than two cups (750ML) of BOILING (yes, boiling) water to bag. X STIR and reseal. HANG OUT for 15 minutes. Think about how big the universe is. X OPEN. STIR AGAIN. EAT. SMILE. X Rehydration will take LONGER at higher altitudes.