Juicy's 28 Day Core Killer

Solely based on establishing core strength, we focus on high intensity training meant to be done vigorously with no rest. In this program we build stamina, core stability, balance, and mobility. This program is able to be completed in 4 weeks and requires little equipment, a pull-up bar or resistance band only. It features 5 core workouts per week that are periodized to increase in difficulty 5 days a week. Each day is meant to be completed in under 12 minutes. You will see ab toning, increased ab strength, stability, and stamina.