IVANKO ForeArm Hammer, FH-18

Great for doing leverage work and strengthening the wrist for golf, baseball, football and other sports.  Extra-long rubber handle allows user to adjust "grip", moving hand & wrist up or down handle to adjust leverage and balance.  Makes a great compliment to the Ivanko Super Gripper. +  Solid steel 1" round w/welded inside collar. +  Takes "standard" (Non-Olympic) plates w/1" to 1-1/16" hole, not included. +  Over-all Length:  18" +  Plate loading length: 5" +  Enough room for several plates. +  Collar includes (C-1/2 w/copper-tipped lever bolt). +  Durable chrome-plated finish. +  Weight:  5-1/4 lbs +  SHIPPING INCLUDED WITHIN THE UNITED STATES.