Inner Rhythm Meditations

Immerse Yourself in the Music of Spaciousness and Movement In many indigenous traditions, we learn to “tune into the sacred heartbeat of the earth.” With Inner Rhythm Meditations, master percussionist Byron Metcalf presents an album of music created to help you connect to the pulse of the cosmos. Byron takes you on a seamless, hour-long voyage–balancing stretches of spacious relaxation with sections of vibrant, energetic composition. Featuring a subtle blend of percussion and gentle instrumentation including the shakuhachi flute, here is an album that evokes the dance between stillness and motion–ideal for bodywork, movement practices such as walking meditation and qigong, and promoting a state of relaxed, alert creativity.