Improved Flexibility Poster 3-Pack

60 Day Guarantee View Details > Features EFFECTIVE RESISTANCE TRAINING Stretch, strengthen and tone every muscle group with 40 targeted exercises displayed on the Vive resistance band workout poster RESTORATIVE YOGA POSES Aiding in relaxation and managing stress, this workout poster includes 57 targeted yoga poses to improve flexibility, strength and balance in every muscle group IMPROVE OVERALL FLEXIBILITY Work through 52 movements designed to safely stretch every muscle group to improve flexibility and minimize the risk of injury with the stretch workout poster FULL-COLOR WALL POSTER Featuring real photos for greater clarity, the large, easy-to-follow poster set is perfect for the home gym, studio, bedroom or for use while traveling PREMIUM LAMINATE FINISH Each workout poster is printed on high-quality paper with a gloss laminate finish for added strength SAFE POSTER SHIPPING This set of three workout posters arrives gently rolled in rigid mailing tubing for safe shipping Customer Reviews Based on 23 reviews Write a review Is the Vive workout poster set two-sided? Each poster in the Vive workout poster set is one-sided to easily transition from movement to movement without stopping. Will I need any type of exercise equipment to use the workout poster set? Yes, this set of three workout posters includes a resistance band workout poster that requires standard resistance bands to perform correctly. How many exercises does the Vive resistance band workout poster include? The Vive bodyweight workout poster includes 40 exercises to provide a full-body workout. Does the resistance band poster include resistance bands? The set includes workout posters only. For quality resistance bands in a variety of strengths How many poses does the Vive yoga poster include? The Vive yoga poster includes 57 poses to provide a complete, full-body workout. How many exercises does the Vive stretching workout poster include? The Vive stretching workout poster includes 52 exercises to provide a complete, full-body stretch. Does the Vive stretch poster include any cardio exercises? This stretch workout poster does not include cardio exercises. Will the workout poster set fit in my suitcase? Yes, each Vive workout poster measures 30” by 17” and may be stored flat or rolled for convenient travel or storage. How does the Vive workout poster set ship? Your poster set will arrive gently rolled up in a rigid mailing tube to protect every edge during shipping. Are the workout posters laminated? Yes, the Vive workout posters are laminated with a gloss finish for greater durability. How do I hang my Vive workout poster set? The Vive workout poster can be hung with standard poster hanging kits, poster strips or frames or wall-safe tape. Uses: For providing instruction and guidance in stretching, yoga and bodyweight training Dimensions: 30” by 17” Thickness: 0.3mm Materials: 88.60 gsm paper Gloss laminate Full-color inks Care Instructions: Gently clean the workout poster surface with a dry, lint-free cloth as needed What’s Included: Vive Resistance Band Workout Poster Vive Stretch Workout Poster Vive Yoga Workout Poster 60 day guarantee UPC: 810041985446 Product Number: RHB2038 Shipping Weight: 1.1 pounds