"I Work Out" Aromatherapy Stress Reliever

"I Work Out" Aromatherapy Stress Reliever for Exercising Use the inhaler before or during a workout to help motivate yourself to exercise. Get moving! Beneficial for: Stress and anxiety caused by resistance to exercising Healthy breathing during the exercise  Mental fatigue, mental fogginess, and nervous exhaustion Pains caused by muscle cramps Tension headaches Our stress-relieving inhalers are aromatherapy inhalers inspired by traditional Thai inhalers. The jars are filled with organic aromatic spices, inspired by traditional Chinese medicine, and blended with organic essential oils, inspired by medicinal French aromatherapy.  Directions: Hold the jar 3~4" away from the nose, and deeply inhale for 4 seconds, and then slowly exhale for 6 seconds. Repeat up to 3 times if necessary. Size options: Original Size: 1oz inhaler  Traveler Size: 0.25oz inhaler + 100% linen zipper pouch with hook (handmade in the USA) Organic oil blend formulated by a clinical aromatherapist: Juniper Berry (Juniperus communis) Lemongrass (Cymbopogon flexuosus) Eucalyptus (Eucalyptus globulus) Peppermint (Mentha piperita) Camphor (Cinnamomum camphora) Aromatic notes: cool, fresh, piney, and grassy-sweet Options available during checkout: Free handwritten gift message card Gift wrapping Keep away from direct sunlight and heat. Lasts about 3 months depending on the frequency of use. Close the lid tightly after use. Keep away from the reach of children. Not recommended for those pregnant or breast-feeding.  Vegan ・Cruelty free・Women-owned・Organic・Handmade  -------------------------------- Notes from the aromatherapist: Exercising is very important for not only your physical health but also mental health. Studies have shown that exercises can enhance mood, help alleviate depression, reduce stress and anxiety, and promote better sleep. But...the heaviest weight at the gym is the front door, am I right!? This inhaler contains a blend of essential oils that can help boost your energy, increase motivation, and to put you in a better mood so that you can go out for a run with a positive attitude.