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An invitation to a joyful and sustainable relationship with all aspects of eating, including gardening, food shopping, preparing, serving, and even cleaning up after a meal. The second book in the bestselling Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen master Thich Nhat Hanh that introduces everyone to the essentials of mindfulness practice. These short meditations cover everything from eating with others and enjoying our food to connecting with the Earth. How to Eat is a welcome reminder that the benefits of mindful eating are both personal and global. With sumi ink drawings by Jason DeAntonis. Thich Nhat Hanh is one of the best-known Zen teachers in the world today. He has been teaching the art of mindful living for more than seventy years. 128 pages Author Thich Nhat Hanh
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🇺🇸 Ship from USA · On Agora since 2025
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