How Much to Work It Off? - Exercise Poster

How Much to Work It Off? - Exercise Poster This poster is 18" X 24" and laminated for extra protection. The bright photos of common fast foods, drinks, and snacks that are high in fat and or sugar and commonly served in large portions illustrate that there is simply not enough time in the day to work off a bad diet. It also makes a great classroom poster plus it can be used as a school cafeteria poster.  While exercise is always a great idea for better health, it has to accompany a healthy diet, too! Here is a fun exercise poster to show how many calories are in many foods and how long it takes to walk them off! Specs: In English Ages 8 to 100 18" x 24"  Laminated Discussion points: If you weight more you burn more calories Calorie dense foods take time to walk off It is best to use portion control And it is a good idea to keep these foods as occasional treats and to practice eating more nutrient-dense foods