Hormone Health Blueprint (Digital)

What's Inside the Hormone Health Blueprint? 1. Hormone Health Recipe Pack: 30 nourishing recipes designed for inflammation reduction and hormone harmony, complete with detailed calorie and macro breakdown. Say goodbye to endless web hunts and the chaos of looking for scattered resources. 2. A Four Week Meal Plan: Harness the power of this meal plan, bundled alongside comprehensive weekly grocery lists. No more confusion – this crystal-clear plan holds all the answers and lays out precise directions for a seamless experience. 3. Renew Your Circadian Rhythm: You know that poor sleep, constant blue light, and evening blood sugar spikes can throw your hormones out of wack. Now you can easily see how to realistically change this. 4. Cycle Syncing and Seed Cycling Guide: Get deep with these strategies that can take your health to the next level and let you remain in-sync with your hormone health. 5. Bye Bye Toxins Guide: I can't emphasize it enough – but the real question is, how can I assist you in banishing those endocrine disruptors? Look no further than this guide, meticulously designed to lead you through a step-by-step journey to clean it up! And let's be honest, who doesn't love a bonus? $160 Value FREE 6. Hormone Health 101: Basic understanding is key, isn't it?! This guide will give you the big picture of what will help, and why these things matter. 7. Graceful Menopause Guide: Menopause doesn't have to suck. This will help anyone transitioning into this new phase of life, embrace their new body. 8. Common Supplement Combos: Let this guide help you learn which supplements you may need to optimize your hormone health based on your unique situation. What Recipes in This Bundle Include: Clean protein such as organic eggs, grass-fed beef, nuts, seeds, and wild caught fish.  Non-starchy vegetables that are loaded with fiber for a healthy gut microbiome and for good gut motility.  Variety (without going over board) to be sure you are meeting your micronutrient needs and getting plenty of anti-oxidants. Simple meals that are easy to make for even the novice cook. Hormone balancing ingredients such as cruciferous vegetables, flaxseed, anti-oxidant rich foods, and omega 3 rich ingredients. Meals designed to keep blood sugars well balanced and improve insulin sensitivity. What Recipes in This Bundle Do Not Include Harmful oils such as canola oil, vegetable oil, and processed seed oils. Highly processed foods. Complex meals that take hours to prepare. Unusual ingredients that are difficult to find or that many people would not eat. Unbalanced meals that will spike blood sugars and keep people hungry. Everything Included: Targeted Hormone Health Recipe Pack  ​Four Week Meal Plan  Renew Your Circadian Rhythm  Cycle Syncing and Seed Cycling Guide  Eliminating Toxins Guide  ​Hormone Health 101  Graceful Menopause Guide  ​Common, Yet Important, Supplement Combos  Total Value = $650   Your Price = $30   Designed by nutritionist and Hana Hou Juice Co. founder, Mare'ka Jensen-Madison.