Lifestyle Wellness Coaching

Welcome to your new lifestyle! Juicing As A Lifestyle:  Juicing as a lifestyle is an ideal way to achieve your health and wellness goals. It involves drinking 32 oz of freshly made juice per day—two 16 oz glasses, that's it! If you wish to consume more, go for it! The more juice you drink, the more vital nutrients you provide your body.  Healthy Eating As A Lifestyle:  You'll feel the difference in your body once you embrace healthy eating. This isn't complicated science but a natural way of living. You'll discover your magic when you fuel your body with pure, plant-based nutrients that impact your cells directly. When we properly nourish ourselves, magic happens from within. You'll wake up with a clear mind and more energy. Four Week or Six-Week Intensive This is a one-on-one consultation where I work with you to create a personalized lifestyle, meal, and juicing plan tailored to your specific health goals—whether it's weight loss, detoxification, or boosting immunity. You receive personalized attention and support throughout the process. This Coaching package includes: One 1-hour preparation session for Q&A and goal setting One 30-minute welcome and preparation session to: Review goals and recommendations Set a clear strategy Provide a personalized meal plan Offer a list of foods to eat and avoid Design a menu plan (including food, juice, and herbs) Three 60-minute coaching sessions (one per week) Text and email support between sessions. You can reach out anytime with questions or if you encounter challenges. I’m here for you. Objective and Goal for 4 weeks: Help you to create new eating and juicing habits for a healthier lifestyle. Goals: Provide tools to improve your happiness and overall health Introduce you to whole foods life consisting of plant based food and juicing Declutter your refrigerator to make space for what brings you joy Reshape your environment so that making healthy choices becomes effortless