Holiday Tips (eBook)

Holiday Tips (eBook) 94 pages Team elitefts 2008 Holiday Tips contains 137 tips to get through the holidays with relatives, no gym, commercial gyms, holiday food, and parties. This also includes 10 workout programs and one Circa-Max Raw Bench Press Program to peak your bench before the new year. As always, you will find our usual elitefts humor scattered throughout the manual.  Of the 24 Team elitefts members who contributed to this publication, several have had their work published in national magazines.  Writers include: Dave Tate — Founder of elitefts; renowned speaker and author and professional powerlifter Mike Hanley — President of Hanley Strength Systems, LLC and Owner of The Training Studio in Morganville, NJ Jim Wendler — Senior Editor and Sales Manager of Elite Fitness Systems The Thinker — Parts Unknown, but a student of Soviet and Eastern Bloc training methodologies. Alwyn Cosgrove — International Tae Kwon-Do champion; Renown personal trainer, writer and motivational, personal training and business speaker Zach Even-Esh — Personal trainer and operator of Underground Strength Coach Jim “Smitty” Smith — Strength Coach with the Diesel Crew CJ Murphy — Owner and Head Instructor at Total Performance Sports  Shelby Starnes — Nutritionist at Troponin Nutrition The Angry Coach — When someone is this angry, you learn not to ask questions Brian Schwab — No. 1 ranked powerlifter at 148 pounds; WPO Lightweight Champion Marc Bartley — Owner of Total Gym in South Carolina; One of the premier powerlifters at 275 pounds Chad Aichs — WPO competitor in the super heavyweight division; Holds AWPC records in all three lifts and the WPO three-lift bench press record  Julia Ladewski — Sports performance coach and No. 1 ranked female powerlifter at 132 pounds  Matt Kroczaleski — One of the top powerlifters in the world at 220 pounds; 2006 WPO World Champion  Scott Yard — Top bench press and world record setting powerlifting competitor  Chris Clark — Super heavyweight division competitive powerlifter  Justin Harris — Owner of Tropinin Nutrition and the reigning Jr. USA Super Heavyweight Bodybuilding Champion.  Jeremy Frey — Head Strength and Conditioning Coach at the collegiate level; champion powerlifter  Scott Cartwright — Competitive powerlifter who has achieved Elite status in both the 275- and 308-pound weight classes  AJ Roberts — Director of Personal Training and Youth Fitness at a health club in Owensboro, Kentucky; Ranked among the top powerlifters in the world in two weight classes.  Jason Ferruggia — Renowned strength and conditioning specialist in the New York/New Jersey area; has trained more than 700 athletes from over 90 different NCAA, NFL, NHL, and MLB organizations  Rob Pilger — Known for producing winners and champions in several sports; people seeking fat loss and lean muscle gains have enjoyed much success with his methods  Mike Szudarek — Elite-level powerlifter in the 220-pound weight class; serves on the advisory board for the American Powerlifting Federation.