Hockey Performance Training Kit

Hockey Performance Training Kit On-Ice Power. Off-Ice Results. Ages 8+ This Hockey Performance Training Kit is built for youth, high-school, junior, and adult hockey players looking to increase shot power, skating speed, edge control, balance, and rotational strength. Designed for off-ice training, this system develops the exact movement patterns used in shooting, skating, checking, and puck control. While engineered for hockey performance, the kit also supports all-sport athletic development and general fitness, making it ideal for multi-sport families. What’s Included 28” anchor strap with doorstop & swivel Resistance bands (2) 2.5-ft bands (Gray & Red) or (2) 5-ft bands (2) 10-ft sleeved bands (2) Slide discs Complete attachment system Ankle cuffs Shin cuffs Wrist cuffs Speed belt Hip/shooting harness Hockey-Specific Training Benefits Shot Power & Release Hip-driven rotation for harder shots Improved transfer from the lower body to upper body Wrist, forearm, and core engagement Skating Speed & Acceleration Linear and lateral speed development First-step quickness Stronger stride mechanics Edge Control & Balance Single-leg strength Stability through hips, knees, and ankles Injury-resistant movement patterns Conditioning & Durability Core strength and posture Hip mobility and flexibility Full-body muscle activation Hockey Training Videos Included Every kit includes guided video training, covering: How to properly use each cuff, belt, and harness Off-ice hockey warm-ups and activation drills Shot mechanics using the hip/shooting harness Skating-specific speed and agility drills Who This Kit Is For Hockey players ages 8 and up Youth, high-school, junior, and adult athletes At-home, rink-side, or travel training Players wanting a competitive edge without ice time Plyometrics and explosive power training Core strength and rotational control Stick-handling movement patterns Conditioning, recovery, and mobility work Equipment-Specific Hockey Drills Hip/Shooting Harness: wrist shots, snap shots, slap shots, rotational power Ankle & Shin Cuffs: stride mechanics, lateral pushes, edge control Wrist Cuffs: stick control, forearm strength, goalie and shooting drills Speed Belt: acceleration, transitions, and change-of-direction training Who This Kit Is For Hockey players ages 8 and up Youth, high-school, junior, and adult athletes At-home, rink-side, or travel training Players wanting a competitive edge without ice time Important Notice By purchasing this Hockey Performance Training Kit, you agree to the Product Liability Disclaimer included in the packaging.