Low Histamine Roadmap (Anti-Histamine Diet) (Digital)

A low histamine diet can help people identify and avoid foods that cause symptoms like sneezing, itching, hives, headaches, and bloating. It can also help manage migraines and chronic urticaria (hives). A low histamine diet can be a diagnostic tool to help people learn about their tolerance to histamine-rich foods. Under a diet program like this one, people can eliminate certain foods from their diet for several weeks with a flexible meal plan, and then slowly add them back in. This allows people to evaluate which foods trigger uncomfortable symptoms. How long does it take for a low histamine diet to work? In one study from 2016, 56 people with CSU (hives) followed a low-histamine diet for 3 weeks, and 75% had significantly reduced symptoms. They also reported that their quality of life improved when they followed the low-histamine eating plan.   You'll receive: a 30 count histamine-lowering Recipe Pack of breakfasts, lunches and dinners designed to flush out histamines a 4 week Meal Plan which is important to follow Yes/No/Maybe food lists for Histamine Intolerance a histamine lowering Smoothie Guide a low histamine Snack Guide a list of healthy low histamine Food Swaps