Hip & Glute Activation Band

BLUE LIGHT RESISTANCE (Everyone) Fits everyone and is best for beginner hip and glute work. The Hip and Glute Activation Band is an essential tool used by athletes, trainers, and your every day fitness fanatics to warm up their hip abductors, to cue knee position for squats and sumo deadlifts and even simple hip movements. Hip and Glute Activation Bands are extremely effective for warming up the hips and glutes before working out. Just put the band right above the knee and simply take long strides forward, backward, laterally. Perform air squats while pushing the knees out over your feet to help fire glutes! SPECIFICATIONS Length: 13" Width: 3" Material: Webbed Cotton  Color(s): Blue with White Logo Tension Level: Light - Great for everyone BLACK REGULAR RESISTANCE (Average Athletes)  The Hip and Glute Activation Band is an essential tool used by athletes, trainers, and your every day fitness fanatics to warm up their hip abductors, to cue knee position for squats and sumo deadlifts and even simple hip movements. Hip and Glute Activation Bands are extremely effective for warming up the hips and glutes before working out. Just put the band right above the knee and simply take long strides forward, backward, laterally. Perform air squats while pushing the knees out over your feet to help fire glutes! SPECIFICATIONS Length: 13" Width: 3" Heavy Duty Material Color(s): Black with White logo Tension Level: Moderate - Great for the average user RED HEAVY RESISTANCE (Strong Users or Advanced Athletes) The Hip and Glute Activation Band is an essential tool used by athletes, trainers, and your every day fitness fanatics to warm up their hip abductors, to cue knee position for squats and sumo deadlifts and even simple hip movements. Hip and Glute Activation Bands are extremely effective for warming up the hips and glutes before working out. Just put the band right above the knee and simply take long strides forward, backward, laterally. Perform air squats while pushing the knees out over your feet to help fire glutes! SPECIFICATIONS Length: 15" (Note: This is longer than our medium 13" Hip and Glute Band)  Width: 3" Extremely Heavy Duty Material Color(s): Red with White Logo Tension Level: Heavy -Strong Users or Advanced Athletes