Hampton 3-in-1 Plyometric Box

Hampton 3-in-1 Plyometric box (20 x 24 x 30 in. / 51 x 61 x 76 cm) – 88 LBS Looking to take your workout literally to the next level? The HeroStrength® Series 3-in-1 Plyo Box will help increase your stamina through repetition of explosive exercises and height-challenging movements. With the clever idea of a 3-in-1 plyometric box, this great space-saving box is perfect to introduce beginners to plyometrics, preventing any risk of injury with its soft high density foam and anti-slip surface. The user simply flips the box to create three different configurations without being exposed to harm or affliction to the shins from miscalculation while moving towards the desired fitness goals. Made to absorb the impact of the exercises on the members’ joints. Measurements on box are shown in BOTH inches and centimeters. This baby won’t tip over… Weighing in at approximately 88 LBS makes this versatile box extremely stable! *Plyometrics, also known as jump training or plyos, are exercises in which muscles exert maximum force in short intervals of time, with the goal of increasing power (speed-strength). This training focuses on learning to move from a muscle extension to a contraction in a rapid or “explosive” manner, such as in specialized repeated jumping*