Herbal Sitz Bath

A warm herbal bath is a wonderful way to relax the body and the mind. As the physical body enjoys the soothing properties of the herbs, the mind can absorb the calming aroma of the botanicals.  Traditional herbal sitz bath instructions: Bring 2 quarts of water to a boil. Turn off heat, place one herbal tea bag into the pot. Steep, covered, for 30 minutes. Strain the liquid well with a fine mesh strainer. Add liquid to the bath water. Feel free to add epsom salts. Ingredients: All ingredients are organic.  Comfrey Leaf: reduces swelling and bruising; is anti-inflammatory and antiseptic. It stimulates tissue repair and tones loose tissues. Plantain Leaf: soothes inflammation and fights infection, soothes pain, burning, and itching, and stimulates collagen for faster wound healing. Yarrow Flowers: eases inflammation, pain, and swelling. Speeds wound healing, helps regulate blood flow, and is specifically beneficial for hemorrhoids. Calendula Flowers: soothes irritated tissues and is anti-inflammatory, antibacterial, antiviral, and antifungal. Soothes cuts, bruises, and abrasions. It’s astringent and a blood decongestant to help with hemorrhoids. Lavender Buds: antimicrobial, helps fight off infection, soothes itchiness and pain, speeds wound healing, and reduces swelling. Plantain Leaf: soothes inflammation and fights infection, soothes pain, burning, and itching, and stimulates collagen for faster wound healing.