Heart Healthy Cooking PowerPoint - DOWNLOAD

Heart Healthy Cooking PowerPoint The purpose of this program is to make participants aware of healthful and convenient approaches to cooking. This will enable them to prepare heart-healthy meals and improve their diets. Key lessons include: Reduce the fat Reduce the sugar Reduce the sodium Add fiber and nutrients  There are three different ways to reduce fat when you are cooking, and this show will give you all the secrets. It explains how to reduce sugar and sodium so stealthily that no one will ever know that a modified recipe is healthy! Plus, there are meal makeovers, with photos, that show the nutritional outcomes of these strategies. The numbers are compelling! Save 25-50% on calories, fat, and sodium when you employ our professional chef strategies for making healthful, tasty meals. PLUS, everyone can see how to make a healthy plate with a real example of a delicious meal. There is also a sample menu and shopping list. This lesson is part of 6 Lessons Heart Health Program, by Food and Health Communications. Specs: Number of PowerPoint slides with speaker's notes: 33 Number of handout pages with leader guide: 12 Target audience: Ages 12 - 100 Approximate length of show: 25 minutes Get an immediate digital download and lifetime updates to the digital file.