Heal Your Ancestral Roots

Heal Your Ancestral Roots by Anuradha Dayal-Gulati, Ph.D. Inner Traditions A practical guide to releasing the burden of transgenerational legacies and reclaiming your power to create the life you want Exploring the energetic principles that govern your family lineage, Anuradha Dayal-Gulati explains the many ways your ancestral field can support you as well as how it can hold you captive. She discusses the importance of honoring your ancestors and provides exercises and tools to help you recognize and release negative family patterns and heal ancestral trauma.