Hawthorn Berry

crataegus monogyna Hawthorn berry’s high antioxidant content may help lower blood pressure and cholesterol, reduce inflammation, improve skin health, and aid digestion. For hundreds of years, people have used hawthorn berry as an herbal remedy for digestive problems, heart issues, and high blood pressure. In fact, the berry has been a key part of traditional Chinese medicine since at least 659 A.D. Hawthorn berry may have anti-inflammatory properties that could improve your health. Some research suggests that hawthorn berries may reduce blood pressure by helping dilate blood vessels. Research in animals and humans suggests that taking hawthorn extract may help lower cholesterol and triglyceride levels. However, more human research is needed. The active component of hawthorn berry powder is hyperoside, a glycoside derivative of quercetin. This explains why the herb has a long association with the heart. The German Commission E, the European equivalent of the FDA, has approved of the use of the herb to counter cardiac insufficiency. If you’re taking medication for your heart, consult with a healthcare professional before using hawthorn berry supplements.