Happy Muscles® Book Self-Help Guide Book for Muscle Knots

PLEASE NOTE: Before beginning any type of massage therapy or treatment, seek the advice of a physician. Happy Muscle Guide Book: Trigger Point Locations and Referral Patterns to Help You Understand Sources of Pain A self-help guide to un-knot muscles soreness Features pain patterns, muscle knot locations, and self-help treatment suggestions for the entire body – from head to toe Breaks down muscle groups by the pain we “feel” and offers ideas and suggestions on what potentially caused the problem in the first place 260 pain mapping illustrations for Achilles pain, ankle pain, arm pain, back pain, calf pain, chest pain, elbow pain, foot and tow pain, glute pain, groin pain, hamstring pain, hand, finger, and thumb pain, head and neck pain, hip flexor pain, hip pain, inner leg pain, jaw and teeth pain, knee pain, quadriceps pain, side of leg pain, shin pain, shoulder pain, wrist pain, etc. Book offers a brief section on the anatomy of muscle knots, why they happen, and what they do to your body without giving you a course in biology. Breaks down complicated subjects quickly and easily Provides clues to muscles knot problems without heavy research Based on muscle knot/ trigger point research and findings Happy Muscles: A self-help guide to un-knot muscle pain. Do you know that many headaches are caused by muscle tension and muscle knots in the upper back and shoulders? This book empowers you to help identify what might be causing your pain while giving you the ability to make the pain go away and get back to action—fast! This trouble-shooting guide features more than 250 pain-mapping muscle knot illustrations. It illustrates pain patterns, muscle knot locations, and self-help treatments for the entire body—from head to toe. Easy-to-follow format. Co-written by Spring Faussett, inventor of Tiger Tail, and Julie Zuleger, Ph.D., ACT, NCBTMB, CMTPT. 84 pages. Special Features Breaks down muscle groups by the pain we “feel” and offers ideas and suggestions on what potentially caused the problem in the first place 260+ muscle knot locations and referred pain patterns organized based on how people refer to their pain – not by muscle name, making it easy to find problem spots (ie. knee pain, back pain, foot pain, elbow pain, hamstring pain, etc.) Explains pain in ways people “feel” their pain (e.g. I feel buckling, locking knee, stuck kneecap, deep knee pain, etc. Offers suggestions on potential causes of pain (e.g. repetitive use, strained use, tripping or falling, sudden overload in muscles, going up and down the stairs, etc.) Offers suggestions on “tools you can use” to help resolve muscle knots Details 84 Pages Spiral “lay flat” binding makes frequent use easy, especially during self-treatment or clinic treatments with patient demonstrations Thick, high-gloss paper resists frequent use, wear, and tear Written and engineered in USA. Manufactured in China Who Can Benefit Great for anyone who wants to learn what could be causing their muscle pain and how to get rid of it. This book takes extremely complicated subjects and helps people learn through images, not words. Think of this as the car manual for your body – that we all wish we had been given at birth. Use this guide to help others find muscle knots causing their muscle pain. Where Does It Work Best A self-help massage guide that helps you find the source of your muscle-related pain. This troubleshooting, “muscle repair manual” for your body gives you the power to make muscle pain go way and get back to action – fast!