Happy Bedtime Mantras Card Deck

Bright, computer artwork provide a point of focus to use while you repeat the mantra on the card. Each is intended to help you feel calm, supported, and safe as you make the journey into sleep. The book explains each card and provides a relaxation, restful, or rejuvenation ritual. Card size: 3 3/4 x 5 1/2 inches Contains: 44 cards and instruction book in cardboard storage box Publishers Marketing: From the bestselling author who is “on a mission to help people find peace, happiness, and fulfillment” (Gabrielle Bernstein, #1 New York Times bestselling author), a 44-card deck and accompanying guidebook to help you establish nightly practices so the body and mind can relax, destress, and sleep better. If you are struggling with sleep disorders or simply insufficient sleep, then this card deck is the perfect and accessible tool to improve your slumber. Each card is gorgeously crafted and illustrated, showcasing a powerful mantra for a quick reading before bed or, if you desire, you can refer to the guidebook for a deeper look at the evening’s teaching. A beautiful, wellness-based affirmation deck that leans on Shannon Kaiser’s renowned gift for instilling wisdom through art, mantras, and self-empowerment techniques, Happy Bedtime Mantras Card Deck is a practical and inspiring nightly guide for revitalizing and reclaiming your life through better sleep.