Hammer Strength Select Prone Leg Curl

Hammer Strength Select Prone Leg Curl If you are looking for an effective hamstring training in a commercial fitness environment, it would be worthwhile to choose the Hammer Strength  Select Prone Leg Curl from True Iron Fitness. Hammer Strength Select Leg Curl Prone is designed as part of the Hammer Strength Select strength progression. This Hammer Strength Hamstring Curl Machine focuses on biomechanics, consistent performance, and comfort for users of all experience levels.  Another unique feature to minimize lower-back strain is the different angle between the chest and hip pads to enable maximum hyperextension range of motion and minimize back stress. The adjustable starting position on the Hammer Strength Prone Leg Curl provides five options to fit individual differences in range-of-motion preferences and maximize comfort. Quick and simple to adjust with a roller-based seat adjustment system, the Hammer Strength Select Prone Leg Curl machine is easy to use in busy gym environments. The machine was constructed out of heavy-duty materials to maximize value over the years of use.  Which muscles does the Hammer Strength Select Prone Leg Curl target?  The Hammer Strength Select Prone Leg Curl uses a wide range of hamstrings. These are: Biceps Femoris Semitendinosus Semimembranosus The other secondary muscles are: Calves (Gastrocnemius) Glutes (stability) Lower back and core muscles (support the torso) This piece of equipment has been designed to isolate and strengthen the hamstrings through controlled curling of the legs. This strengthens your lower body, improves knee stability, athleticism and your hamstrings themselves. Hammer Strength Select Prone Leg Curl Specifications  Before buying the Hammer Strength Select Prone Leg Curl machine, it’s essential to check the specifications of this product: Category Details Product Type Selectorized leg curl machine Pad Design Divergent hip-to-chest pad angle to reduce lower-back stress Start Position Five-position adjustable start for a customized range of motion Seat Adjustment Smooth roller mechanism for seat adjustment Performance Designed for consistent hamstring isolation and control Construction Commercial-grade construction for high-use facilities Weight Stack 200 lbs Maximum User Weight 300 lbs Dimensions (L × W × H) 65" × 39" × 55" Machine Weight 475 lbs How much does Hammer Strength Select Prone Leg Curl cost? The Hammer Strength Select Prone Leg Curl price is $4,968 if you buy from True Iron Fitness. True Iron Fitness sells Hammer Strength products at competitive rates without compromising on quality.  Hammer Strength select prone leg curl machine parts Divergent hip-to-chest pad angle to reduce lower-back stress Five-position adjustable start for a customized range of motion Smooth roller mechanism for seat adjustment Designed for consistent hamstring isolation and control Commercial-grade construction for high-use facilities Weight stack: 200 lbs Maximum user weight: 300 lbs Dimensions (L × W × H): 65" × 39" × 55" Machine weight: 475 lbs Who is the best Hammer Strength select prone leg curl machine supplier? The best place for you to find a reliable Hammer Strength Select Prone Leg Curl is at True Iron Fitness. As a quality commercial gym equipment supplier, True Iron Fitness is committed to offering its customers high quality strength machines that go above and beyond on quality, inspection and reliability. Regardless if it's for setting up a new commercial gym or personal training facility you are bound to find the Hammer Strength machines you need at honest prices and superior customer service. Reasons to shop True Iron Fitness for Hammer Strength: Access to Hammer Strength Select strength machines including the prone leg curl Inspected and well-maintained machines for guaranteed performance and longevity More competitive pricing than the average commercial gym equipment dealer Service for gym owners, trainers, and facility setup needs Commitment to speedy acquisition and dependable shipping For gyms that want commercial-grade equipment without unnecessary complexity, True Iron Fitness is a strong and practical supplier option. How to use the Hammer Strength Select Prone Leg Curl correctly Follow the steps given below to correctly use the Hammer Strength Select Prone Leg Curl Machine: Choose the right weight: If you are a beginner, try starting off with a light weight, and then go heavier. Adjust the ankle pad: Ensure you pull the adjustment pin so that the roller pad sits just above your heels. Don't position it too high up on your calf. Keep the start position (lever): the lever above the leg extensions will set the motion so that your knees will not go beyond a fully-stretched position. Assume the position: Now lie face down on the pad. Your knees should be in line with the machine's red pivot axis. Adjust the hip/chest pads if required to ensure your torso is flat.  Grip and brace: You can allow your forearms to rest on the pads and grip the front handles. Keep your core tight and engage and press your hips down into the pad to avoid your lower back from taking over.  Perform the curl: Exhale and contract your hamstrings to curl the pad up toward your glutes. You need to squeee at the top of the movement.  Control the descent: Inhale and slowly lower the pad back to the starting position. Maintain tension by stopping just prior to the weight stack touching down.  What is the weight stack capacity of the Hammer Strength Select Prone Leg Curl?  The standard weight stack capacity of the Hammer Strength Select Prone Leg Curl is 200 lbs (95 kg).  Buy Hammer Strength Select Prone Leg Curl Machine Online If you are interested in buying the Hammer Strength Select Prone Leg Curl Machine online at a competitive price, look no further than True Iron Fitness. You can confirm your order and wait for shipping. Make sure to email for accurate shipping. You can get in touch with us for nearly all types of Hammer Strength Equipment. NOTE - Email For Accurate Shipping Quote, Lead times vary on new equipment orders!