Gut Solution Elimination Diet Download (Digital)

Start from the beginning and work your way to the end of this sensitive, meticulously designed gut healing program. This a full elimination diet, AIP (auto-immune protocol) style. It eliminates gluten, all grains, dairy, beans/legumes, nuts/seeds, eggs, soy, corn, and nightshades. The four week meal plan and recipe pack included are for the elimination phase. Then there is a How To Guide explaining how to reintroduce foods which will be different for each person depending on your food history. Watch your symptoms of IBS, bloating, and food sensitivities diminish. Heal your gut, heal your life. What type of problems may be addressed with this elimination diet? Autoimmune issues ​Gut Dysbiosis  ​Hormone imbalances ​Unexplained joint pain Irritable bowel syndrome  Fertility issues Memory issues or brain fog ​Sleep issues  Migraines / headaches  ​Inability to lose weight  Chronic fatigue ​Frequent infections What You Will Get Today When You Order This Plan: Elimination Diet Recipe Pack  -30 recipes with full calorie and macro breakdowns Four Week Meal Plan -This meal plan uses the recipes from the recipe pack and includes a full grocery list for each week How To Guide  -Understand why and how to do this elimination diet. This guide also helps with the reintroduction phase. Yes and No Food List  -Make it as simple as possible. You won't have to wonder every 10 minutes when you can refer to the list. Approved Snack Guide  -Wondering which snacks are best? Use this guide for an easy explanation of go-to snacks during the elimination phase Symptom Chart -Use this chart daily to track your reactions to food during the reintroduction phase Let's Recap   Acute Gut Healing Elimination Diet Recipe Pack: $100 Value ​4 Week Meal Plan: $100 Value ​How to Guide: $100 Value ​Approved Snack Guide: $60 Value ​Symptom Chart: $30 Value Yes/No Food List: $50 Value Total Value = $440.00   Today’s Deal = $30   What Recipes in This Bundle Include: Clean protein such as grass-fed beef, organic poultry, and wild caught fish.  Gut healing foods for such as healing mineral broth, ginger, spirulina and more. ​Variety to be sure you are also meeting micronutrient needs and getting plenty of anti-oxidants. ​Simple meals that are easy to make. ​Meal plan includes meal prep suggestions and a full grocery list for each week.  What Recipes in This Bundle Do Not Include Gluten, dairy, eggs, nuts/seeds, grains, corn, soy, nightshades, and legumes (though the plan does include a guide on how to reintroduce these foods).  ​Harmful oils such as canola oil, vegetable oil, and processed seed oils.  ​Highly processed foods.  ​Complex meals that take hours to prepare.  ​Unusual ingredients that are difficult to find.  Designed by nutritionist and Hana Hou Juice Co. founder, Mare'ka Jensen-Madison.  Every clients nutrition needs differ. You can work with the nutritionist if there are certain recipes that you need to eliminate or add to the bundle.