Grounding technique - coping skills Poster (PDF)

Looking for ideas to brighten up your therapy office? Add warmth and interest to your space with this high quality and informative printable wall art! The 5,4,3,2,1 Grounding Technique involves identifying five visible objects, four objects that can be touched, three audible sounds, two smells, and one taste. This technique can be used to alleviate anxiety and promote relaxation. This printable poster is ideal for modern therapist offices, private practice counselling rooms and even the interior design of compact counselling rooms. Whether you're a psychiatrist, mental health advocate, therapist, psychologist or counsellor, this art poster is a valuable tool for displaying informative reminders in your office. Files included: A high-resolution PDF ready for (5x7 inches, 8x10 inches, 11x14 inches, 16x20 inches) Once downloaded, you can print the document at home or take it to a print shop of your choice, or have it printed online.