Garmin Venu 4 - 45mm Watch

Pursue a healthy lifestyle with Garmin Venu 4. It provides 24/7 health monitoring, fitness and sleep tracking and moreall on a bright, colorful display. You can also use it for calls and texting. Specifications: Featuring a stainless-steel design, the Venu 4 GPS smartwatch provides advanced features you need to better understand your body and promote a healthier lifestyle Available in 2 sizes: smaller 41 mm smartwatch provides up to 10 days of battery life; larger 45 mm smartwatch provides up to 12 days of battery life Bright, colorful AMOLED display and built-in flashlight Make improvements to promote a healthier lifestyle and know your body better with extensive health monitoring features, including wrist-based heart rate Also includes Body Battery™ energy monitoring, fitness age, stress tracking, meditation and more; data presented is intended to be a close estimation of the metrics tracked Help improve the quality of your sleep with personalized sleep metrics Personalized sleep coaching includes recommendations for how much sleep you need, tips on how to improve and alignment on your inner sleep cycle by using circadian rhythm Breathing variations feature uses Pulse Ox to check your level of variations while sleeping (Pulse Ox is not available in all countries) Health status feature looks for changes in your health data that could indicate added stress to your body, so you can know when you're trending away from your usual range Looks at key metrics such as heart rate, HRV and skin temperature, which could be related to factors such as physical activity, potential illness or other health changes Log custom or preset daily behaviors, such as caffeine and alcohol intake; see reports in the Garmin Connect™ smartphone app on how lifestyle choices may impact overall health Switch up your activities with easy-to-follow animated workouts, daily suggested workouts and more than 80 built-in sports appsincluding for active wheelchair users Includes walking, running, cycling, HIIT, swimming, mobility, mixed session to track multiple activities in 1 session and more Wheelchair mode tracks pushes rather than steps Includes push and handcycle activities with preloaded workouts, animated workouts for strength, cardio, HIIT, Pilates and yoga, and challenges specific to wheelchair users Get easy-to-follow workouts for several activity types or even create your own workouts in the Garmin Connect™ app Reach for your goals with Garmin Coach training plans for running, cycling, strength and fitness; personalized workouts are based on your health, fitness and recovery metrics Body Battery™ energy monitoring tracks your body's energy levels to find the best times for activity and rest Enjoy the convenience of making and taking phone calls from your wrist Use your compatible iPhone® or Android™ smartphone's voice assistant to respond to text messages and more; Android users can also text directly from the smartwatch ECG app can record your heart rhythm and check for signs of atrial fibrillation (not available in all regions; for people 22 years or older) Take on any fitness journey with advanced training features such as workout benefit, which helps you understand how each workout affected your body Training readiness helps you determine whether you should go hard or take it easy; training status provides insight into your overall effort Enjoy connectivity features, including music for phone-free listening (download songs plus playlists from your Spotify, Deezer or Amazon Music accounts; subscription required) Garmin Pay™ contactless payments allows you to leave your cash and cards at home (with a supported bank and payment network) See your health and fitness information, connect and compete with friends, sign up for challenges, earn badges and more in the Garmin Connect™ app This is not a medical device, and device data presented is intended to be a close estimation of metrics tracked