Grief Digital Toolkit

Everyone's grief journey is individual and personal. The Grief Digital Toolkit was created so everyone can have these helpful tools in an affordable & accessible way.  If this digital tool kit has come into your life, I want to just reach through the pages & give you the biggest hug. I am so sorry for the extreme loss in your life. I created these resources out of necessity after walking through my own dark hour of the soul. Journaling unapologetically & therapy helped me so much. I was able to release & process my grief & trauma. Journaling especially, was so unexpectedly therapeutic. I knew I needed to create the perfect tool to help others navigate their own unimaginable losses. INCLUDED: 9 different worksheet pages LEFA branded lined page Feelings Wheel Grief Prompts Hope Prompts Breath work guide Mood tracker 5 LEFA quote/affirmation pages Size: A5 PDF This tool kit is for you. Use the prompts & tools that serve you. Find the perfect system that works for YOU. I created this tool kit so all of these tools could be affordable & accessible to all. Unapologetically write, grieve, learn & heal. My deepest prayer is that these pages will be a vessel for you to pour out your pain. Even when it hurts, write!