Gratitude Revealed Journal

Inspired by Louie Schwartzberg’s documentary Gratitude Revealed, this guided journal explores the science, mystery, and pursuit of being grateful. Increasing gratitude is a proven pathway toward healing - scientific research tells us that it comes with a host of benefits, such as reducing anxiety and depression, improving heart health and brain function, as well as combating stress and reducing pain. The Gratitude Revealed Journal is organized into fifteen principles of gratitude. In each section, you’ll learn the science behind each principle, complete exercises to fully experience that facet of gratitude, and reflect on the principle in relation to your gratitude journey. 15 PRINCIPLES: From wonder to curiosity to courage and generosity, explore what gratitude is, why it’s important, and what you can do to live a more gracious life. LEARN THE SCIENCE: Each principle is supported with evidence from UC Berkeley’s Greater Good Science Center. 26 EXERCISES: Jump start your gratitude into practice with exercises such as mindful breathing, goal visualization, and steps to forgiveness. TRAVEL-FRIENDLY PACKAGING: Practice gratitude anywhere with a journal that contains a pen loop and pocket to write in nature or wherever you need it. GIFT OF GRATITUDE: This is the perfect gift for anyone hoping to cultivate gratitude and live a more gracious life.