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This stabilizing practice combines hip openers with twists for that sublime result of feeling centered and grounded. In busy times, sometimes the most effective way to achieve a desired mental and emotional state is to go through your body. The movements in this practice are a reminder that you can get grounded anytime, any where when you tap into your body’s intelligence. You might like to have a block and a strap for today’s practice. For rent or download. 35 minutes.
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🇺🇸 Ship from USA · On Agora since 2025
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