GOOD // SWEAT Strength Guide 1.0

GOOD // SWEAT STRENGTH, My FIRST Gym-Based Progressive Overload Program Time to: Build strength, gain confidence in the gym, and establish the foundation of your strength training routine with proper form and all the tips along the way from your virtual trainer, Rachael DeVaux, RD, PES. This progressive, 8-week program was designed to increase lean muscle mass week-by-week in a gym setting. This program is for all fitness levels, and will have you loving your workout routine and wanting more each week! It's been the program that has gotten me in the best shape of my life. GOOD // SWEAT STRENGTH is a digital download and includes: - 40 strength-based progressive workouts (5 structured workouts per week: Lower Body 1, Pull Day, Rest Day, Push Day, Lower Body 2, Cardio & Core, Rest Day) - Tools to set goals and track your progress - Deep dive on gym equipment (Tutorial videos on a squat rack and cable machine) and gym etiquette  - Video library to demonstrate form and best practice for every move throughout the program - Nutrition information to support muscle growth  - Access to a community of thousands of like-minded members (link on the resources page inside your ebook) EQUIPMENT NEEDED (yes, this program can be modified without the squat rack and cable machine, though you will get the absolute most out of the guide with all the equipment listed below): - Squat rack or Smith machine - Cable machine (can be modified with Power Bands) - 3-piece Resistance Glute Band set - Power Bands - Gym Bundle (optional if your gym already has) - Dumbbells - Bench BLOG RESOURCES (click below) - FAQ'S ON THE STRENGTH GUIDE - HOW TO USE THE APP, MARKUP, FOR GOOD // SWEAT STRENGTH - THE 8-WEEK GYM GUIDE THAT WILL TRANSFORM YOUR FITNESS ROUTINE - 11 THINGS I WISH I KNEW BEFORE STARTING THE STRENGTH GUIDE **All digital guides are final sale.