GOOD // SWEAT At-Home 10-Week Bundle

After 6 months of getting creative with at-home workouts, I was inspired to create a program you would feel confident in doing at home that would push you to be the strongest and happiest version of yourself. With this digital download, you will be getting one PDF sent straight to your email that includes my comprehensive 10-week training guide and nutrition breakdown (check spam or 'promotions' tab in gmail if you don't see it right away. Email info@rachaelsgoodeats.com with any issues). It has everything you need to take control of your fitness and nutrition routine from the comfort of your home; no gym or crazy equipment needed. Just two dumbbells and a chair or bench. WHAT YOU GET WITH THIS COMPREHENSIVE GUIDE: - the original WEEKS 1-6, plus OVERTIME, the 4-week extension program - 50 progressive workouts total that offer Full Body, Upper Body, Lower Body and Challenge workouts to switch things up - Photo + video demo of each exercise - Access, support and Live workouts from the private FB community - Complete nutrition breakdown from a registered dietitian, Rachael DeVaux, RD - Printable goal sheets to hold yourself accountable - 143 pages of content EQUIPMENT NEEDED: - two sets of dumbbells (light and medium weight) - chair or bench BLOG RESOURCES GOOD // SWEAT AT-HOME 6-WEEK TRAINING GUIDE IS HERE! ALL MY FITNESS + NUTRITION GUIDES BROKEN DOWN HOW TO SELF-MOTIVATE AT-HOME WHICH GOOD // SWEAT AT-HOME GUIDE IS RIGHT FOR YOU? All digital guides are final sale.