Glute Slide Training Book

Programming Glute Slide Training Book Six sections make up the Training Book. Set Up and Use deals with getting on the machine and running it; a Baseline Assessment gives a starting point to measure against; then come the Foundational Workout, a Glutes and Core block, and a Sports Performance block carrying five complete workouts of its own. Seven workouts in all, and a final section on the reasoning behind the methods, which is the part that explains why the slides are put together the way they are. Pete Holman wrote it, a physical therapist and CSCS who designed the machine in the first place. Working through any of it wants a Glute Slide in front of you.