GLS GOATA Movement Systems by GOATA

Fight Back Against The Limiting Joint Pain In Your Hips, Knees, And More With GLS GOATA Movement Systems Program Designed For Improvement In Just Six Weeks Get an introduction to the GOATA system with movements and motions like child rockers and corner hip stretches that will help you open up your body and move more freely Develop good habits and innate patterns with this system as the coaches lead you through the exercises and motions you can use for real rapid improvement Get more advanced over time as they bring you through some of their favorite lower body mobility exercises in this program, including bolt iso holds, toe tuck rockers, and more This six week program can help you move more freely, build range of motion, and decrease limiting pain with exercises you can do from home So, What Exactly Do You Get? PART 1: INTRODUCTION TO THE GOATA MOVEMENT SYSTEM CHILD ROCKERS BOW HIP STRETCH CORNER HIP STRETCH CRAWL UP & BACK PART 2: DEVELOPING THE INNATE PATTERNS GOOD MORNING CHILD ROCKERS SIDE TO SIDE ROCKER ISO HOLD PART 3: ELEVATING THE RECODE TOE TUCK ROCKERS BOLT ISO HOLD UNSUPPORTED BOLT ISO BOLT SQUAT TO HINGE $77