Glute Ham Developer (GHD)

The REP Glute-Ham Developer (GHD) is made for working the posterior chain muscles - glutes, hamstrings, and lower back. Strengthening these muscles has been shown to reduce ACL / MCL injuries by helping balance upper leg muscles - as we are usually quadricep dominant from squats, running, sports, etc. You can flip over and use it for some targeted abdominal workouts, too! Our GHD includes many advanced features: Band pegs for resistance work. A bearing system for the footplate which makes height adjustments quick and easy. A mounting footplate to make it easy to get on and off the glute ham developer. Wheels on the back make it easy to move. Thick padding with a durable vinyl cover and steel endcaps on the foot pads finish off the unit.