Garmin Venu 4

The  Garmin Venu 4  was officially announced on September 17, 2025, and became available for purchase on September 22, 2025. This premium health and fitness smartwatch introduced several hardware upgrades, most notably a built-in LED flashlight and a redesigned interface with only two physical buttons.  Garmin +4 Core Features & Specifications The Venu 4 series is designed to bridge the gap between everyday smartwatches and high-end sports watches by incorporating advanced training metrics previously reserved for Garmin's outdoor lines.  Garmin +1 Design & Display: Available in two sizes—41 mm and 45 mm—featuring a bright, colorful AMOLED touchscreen protected by Corning Gorilla Glass 3. Both sizes now include the integrated LED flashlight for utility in low-light environments. Battery Life: Delivers up to 12 days of battery life in smartwatch mode for the 45 mm model and up to 10 days for the 41 mm model. Health Monitoring: Includes the Garmin ECG App for detecting irregular heart rhythms and a new Health Status feature (initially in beta) that tracks deviations in metrics like HRV and skin temperature. Fitness Coaching: Introduces the Garmin Fitness Coach, which provides daily suggested workouts for over 25 activities, including HIIT, strength, and rowing. New Performance Metrics: Unlike its predecessor, it adds advanced features such as training load, training effect, lactate threshold, and PacePro pacing strategies. Lifestyle Logging: Allows users to log behaviors like caffeine and alcohol intake to see their direct impact on sleep and recovery metrics in the Garmin Connect app.