Garmin Instinct GPS Watch

Rugged GPS Watch Built to Withstand the Toughest Environments Constructed to U.S. military standard 810G for thermal, shock and water resistance (rated to 100 meters) Built-in 3-axis compass and barometric altimeter plus multiple global navigation satellite systems (GPS, GLONASS Galileo) support helps track in more challenging environments than GPS alone Monitor your heart rate, activity and stress; train with preloaded activity profiles Stay connected with smart notifications and automatic data uploads to the Garmin Connect™ online fitness community Use the TracBack® feature to navigate the same route back to your starting point; use the Garmin Explore™ website and app to plan your trips in advance Battery life: up to 14 days in smartwatch mode, up to 16 hours in GPS mode, up to 40 hours in UltraTrac™ battery saver mode Built to Endure Like You The fiber-reinforced polymer case adds strength and durability, and the chemically strengthened, scratch-resistant display is high-contrast enough to read in bright sunlight. Plus, the fully vented silicone bands include two independent, removable keeper loops to ensure a secure fit and to keep you from getting caught on things. Monitor and Train The Instinct GPS watch monitors your heart rate, activity stress throughout the day, so you know how much you do — and how hard you’re working to do it. When you’re ready to train, we’ve got you covered with preloaded activity profiles for running, biking, swimming, and more. Stay Connected Smart notifications let you leave your phone in your pocket. Pair your phone with Instinct and our Garmin Connect online fitness community for automatic uploads, live tracking the GroupTrack feature. Or, pair with the Garmin Explore website and app to plan adventures before you head out. Lens Material chemically strengthened glass Bezel Material fiber-reinforced polymer Case material fiber-reinforced polymer Strap material silicone Physical size 45 x 45 x 15.3 mm Fits wrists with a circumference of 132-224 mm Display size custom, two-window design; 0.9” x 0.9” (23 x 23 mm) Display resolution 128 x 128 pixels Display type monochrome, sunlight-visible, transflective memory-in-pixel (MIP) Weight 52 g Battery life Smartwatch mode: Up to 14 days GPS mode: Up to 16 hours UltraTrac™ mode: Up to 40 hours Water rating 10 ATM Memory/History 16 MB Sensors GPS GLONASS Galileo Garmin Elevate™ wrist heart rate monitor Barometric altimeter Compass Accelerometer Thermometer Daily Smart Features Smart notifications Text response/reject phone call with text Calendar Weather Controls smartphone music Find My Phone Find My Watch VIRB® Camera Remote Activity Tracking Features Step counter Move bar Auto goal (learns your activity level and assigns a daily step goal) Sleep monitoring (monitors total sleep and periods of movement or restful sleep) Calories burned Floors climbed Distance traveled Intensity minutes TrueUp™ Move IQ™ All-day Stress Tracking Fitness Equipment/Gym Available gym activity profiles - Strength, Cardio and Elliptical Training, Stair Stepping, Floor Climbing, Indoor Rowing and Yoga Cardio workouts Strength workouts Automatic rep counting Training, Planning and Analysis Features GPS speed and distance Customizable data pages Customizable activity profiles Auto Pause® Interval training Advanced workouts Downloadable training plans Auto Lap® Manual lap Configurable lap alerts Customizable alerts Audio prompts Finish time Virtual Partner Race an Activity Course guidance Touch and/or button lock Hot keys Auto scroll Activity history on watch Running Features Available run profiles -Running, Treadmill Running, Indoor Track Running, Trail Running GPS-based distance, time and pace Cadence (provides real-time number of steps per minute) Run workouts Foot pod capable Outdoor Recreation Features Available outdoor recreation profiles - Hiking, Climbing, Mountain Biking, Skiing, Snowboarding, XC Skiing, Stand Up Paddleboarding, Rowing, Kayaking, Tactical Point-to-point navigation Bread crumb trail in real-time Back to start TracBack® UltraTrac mode Elevation profile Distance to destination Barometric trend indicator with Storm Alert Trail run auto climb Vertical speed Total ascent/descent Future elevation plot Compatible with BaseCamp™ GPS coordinates Projected waypoint Sight 'N Go Area calculation Sun and moon information Dual grid coordinates XERO™ Locations Cycling Features Available cycling profiles - Biking, Indoor Biking, Mountain Biking Courses Race an activity Time/distance alerts (triggers alarm when you reach goal) Speed and cadence sensor support (with sensor) Swimming Features Available swim profiles - Pool Swimming, Open Water Swimming Pool swim metrics (lengths, distance, pace, stroke count/rate, calories) Stroke type detection (freestyle, backstroke, breaststroke, butterfly) Swim efficiency (SWOLF) Drill logging Pool swim workouts Open-water swim metrics (distance, pace, stroke count/rate, stroke distance, calories)