Garmin Instinct 3 – 50 mm, AMOLED, Tactical Edition

What You'll Love Sleep score and insights Battery life (smartwatch mode) Up to 24 days (9 days always-on) Pulse Ox blood oxygen LED flashlight Garmin Pay™ Multi-band GPS Training readiness Training status Display type AMOLED (always-on) Water rating 10 ATM General Strap material silicone Lens Material Chemically Strengthened Glass Bezel Material fiber-reinforced polymer/aluminum Case material fiber-reinforced polymer QuickFit® watch band compatible yes (26 mm) Physical size 50 x 50 x 14.4 mm Fits wrists with a circumference of 141-213 mm Weight 59 g Display Size 1.3" (33 mm) diameter Display resolution 416 x 416 pixels Color display Battery type Lithium ion Battery life Smartwatch: Up to 24 days (9 days always-on) Battery Saver Watch Mode: Up to 30 days GPS Only: Up to 40 hours All Satellite Systems: Up to 32 hours All Satellite Systems + Multi-Band: Up to 30 hours* Max Battery GPS: Up to 86 hours Expedition GPS: Up to 20 days *assuming typical use with SatIQ technology Charging method Garmin proprietary plug charger Memory/History 4 GB Clock Features Time/date GPS Time Sync Automatic daylight saving time Alarm clock Timer Stopwatch Sunrise/sunset times Health & Wellness Monitoring Wrist-based heart rate (constant, every second) Resting heart rate Abnormal heart rate alerts yes (high and low) Respiration rate Fitness age Body Battery™ energy monitor All-day stress Relaxation reminders Relaxation breathing timer Breathwork Sleep yes (advanced) Sleep coach Nap detection  Hydration yes (in Garmin Connect™ and optional Connect IQ™ widget) Women's health yes (in Garmin Connect™ and optional Connect IQ™ widget) Health snapshot Sensors GPS GLONASS Galileo SatIQ™ Technology Garmin Elevate™ wrist heart rate monitor Pulse Ox Blood Oxygen Saturation Monitor Barometric altimeter Compass Gyroscope Accelerometer Thermometer Ambient light sensor Daily Smart Features Connectivity Bluetooth®, ANT+® Connect IQ™ (downloadable watch faces, data fields, widgets and apps) On-device Connect IQ™ Store Smart Notifications Text response/reject phone call with text (Android™ only) View images from notifications on watch (Android™ only) Morning report Calendar Weather forecasts Realtime settings sync with Garmin Connect™ mobile Battery saver (customizable low power watch) Controls smartphone music Find My Phone Find My Watch Compatible with Garmin Messenger app VIRB® Remote Smart trainer control Pairs with Garmin Connect™ Mobile Smartphone compatibility iPhone®, Android™ Red shift mode Garmin Share Workout and Training Plans Daily Suggested Workout - Running Daily Suggested Workout - Cycling Garmin Running Coach Experts Garmin Coach - Prebuilt Cycling Plans Cardio workouts Strength workouts HIIT workouts Yoga workouts Pilates workouts On-screen workout animations On-screen workout muscle maps Activity Profiles Gym Strength, HIIT, Cardio, Elliptical Training, Stair Stepping, Floor Climbing, Indoor Rowing Multisport Triathlon Wellness Walking, Indoor Walking, Pilates, Yoga Indoor running Treadmill Running, Indoor Track Running, Virtual Running Outdoor running Running, Outdoor Track Running, Trail Running, Obstacle Racing Outdoor recreation Hiking, Rucking, Indoor Climbing, Bouldering, Climbing, Hunting, Horseback Riding, Golfing, Disc Golf, Archery Cycling Biking, Road Biking, Mountain Biking, Gravel Biking, Bike Commuting, Bike Touring, eBiking, eMountain Biking, Indoor Biking, Cyclocross, BMX Swim Pool Swimming, Open Water Swimming On the Water Stand Up Paddleboarding, Rowing, Kayaking, Surfing, Kiteboarding, Windsurfing, Fishing, Boating, Water Skiing, Snorkeling, Wakeboarding, Wakesurfing, Tubing, Whitewater Motor sports Motorcycling, Overlanding, Motocrossing, ATVing, Snowmobiling Racket sports Tennis, Pickleball, Badminton, Squash, Table Tennis, Padel, Platform Tennis, Racquetball Snow & winter Skiing, Snowboarding, Backcountry Snowboarding, XC Classic Skiing, XC Skate Skiing, Backcountry Skiing, Ice Skating, Snowshoeing Team sports Basketball, Volleyball, Field Hockey, Ice Hockey, Football/Soccer, American Football, Lacrosse, Rugby, Ultimate Disc, Cricket, Softball, Baseball In the ring Boxing, Mixed Martial Arts Other activity profiles Jumpmaster, Tactical, Inline Skating Safety and Tracking Features Incident Detection during select activities Incident detection alert on phone for wearables Assistance LiveTrack Live Event Sharing Tactical Features Stealth Mode Night vision mode Dual grid coordinates Kill switch Ballistics solver yes (unlock required) Gaming Features Gaming Activity GameOn™ app compatible Activity Tracking Features Step counter Move alerts (displays on device after a period of inactivity) Auto goal (learns your activity level and assigns a daily step goal) Calories burned Floors climbed Distance traveled Intensity minutes TrueUp™ Move IQ™ Garmin Connect™ Challenges app yes (optional Connect IQ app) Automatic rep counting Training, Planning and Analysis Features Customizable data pages Downloadable training plans Course guidance HR zones HR alerts HR calories % HR max % HRR Recovery time Auto max HR Race glance/widget HRV status HR broadcast (broadcasts HR data over ANT+® to paired devices) Respiration rate (during exercise) yes (with compatible accessory) GPS speed and distance Customizable activity profiles Auto Pause® Interval training Improved interval (includes open repeats, intervals data page, rest screen and auto detection) Advanced workouts Power Modes - customizable in-activity battery settings HRM running pace and distance Auto Lap® Manual lap Rest timer Configurable lap alerts Heat and altitude acclimation VO2 Max (Run) VO2 Max (Trail Run) Load ratio Training load Training load focus Training effect Training effect (anaerobic) Primary benefit (Training Effect labels) Workout benefit Improved recovery time Custom alerts Voice alerts Multisport auto transition Finish time Virtual Partner Race an Activity Auto multisport activities Manual multisport activities Touch and/or button lock Shortcuts Auto scroll Activity history on watch Physio TrueUp Unified training status Running Features GPS-based distance, time and pace Running dynamics Vertical oscillation and ratio Ground contact time and balance yes (GCT balance with accessory) Stride length (real time) Cadence (provides real-time number of steps per minute) Running power Grade-adjusted pace Performance condition Lactate threshold yes (with compatible accessory) PacePro™ Pacing Strategies Run workouts Trail run auto climb Race predictor Foot pod capable Run/Walk/Stand detection Golfing Features Yardage to F/M/B (distance to front, middle and back of green) Yardage to layups/doglegs Measures shot distance (calculates exact yardage for shots from anywhere on course) manual Digital scorecard Stat tracking (strokes, putts per round, greens and fairways hit) Garmin AutoShot™ Auto CourseView updates Green View with manual pin position Hazards and course targets Round timer/odometer CT10 Automatic club tracking compatible (requires accessory) Pairs with Garmin Golf app