Intermittent Fasting Guide Book for Beginners

FEATURES MASTER YOUR FASTING JOURNEY - Unlock peak wellness with a structured 14-day fasting schedule and nutrient-dense recipes designed by health professionals for beginners. STRUCTURED 14-DAY CALENDAR -A meticulously timed schedule ensures your body transitions smoothly into ketosis while maintaining energy levels throughout the entire day. 40+ DELICIOUS RECIPES -Diversified meal options prevent dietary boredom, providing the essential macro-nutrients needed to suppress hunger and support metabolic health. BUILT FOR DAILY USE -Engineered with 120g heavy-duty paper and a reinforced spiral binding to withstand daily kitchen spatters and frequent page turning. INTUITIVE USER EXPERIENCE -The 360-degree lay-flat design allows for hands-free reading while cooking, ensuring a seamless experience from planning to plate. SPEC Color: White Size: 14cm (5.5 inches) x 21cm (8.3 inches) Material: Double-sided offset paper Pages: 28 PACKAGE INCLUDES 1 x Intermittent Fasting Guide Book for Beginners NOTES Consult a health professional before starting any fasting regimen if you have pre-existing medical conditions. Keep the handbook in a dry place to prevent moisture damage and preserve paper quality.