Future Essentials Small Red Beans - 6 Cans Per Case #10 Cans

Canned Small Red Beans Each can contain 5 pounds of the finest small red beans we could find, and they are 100% US-sourced, produced, and canned within the last 30 days. Each can is sealed in an oxygen and moisture-free environment. The common bean was domesticated about 7,000 years ago in the Peruvian Andes and southern Mexico and is one of the oldest foods known to man. It was the earliest food crop cultivated in the Americas. Many small-seeded bean varieties were developed by the Aztecs, Mayans, and Toltecans, while the Incas developed bright and lively large-seeded bean varieties. People who enjoy hiking and backpacking and need a light, nutritious meal Planners looking for food that will last a long time in an emergency Bean lovers looking for an easy and healthy way to eat. For those with food allergies who are looking for an allergen-free bean product You can cook canned small red beans on the stovetop in a slow or pressure cooker. To prepare the beans on the stovetop, rinse them and add them to water. Bring the water to a boil, then reduce the heat to low and simmer for 30 mins or 1 hour or until the beans are tender. How to Use: Add them to soups, stews, and chili. Prepare red bean rice or red bean burgers. Make refried beans or hummus with them. Serve them with salads or pasta. It is well known that beans are the most nutritionally complete food, as they contain a high amount of protein, iron, magnesium, zinc, potassium, and soluble fiber.  In addition to being rich in complex carbohydrates, proteins, dietary fiber, folate, and vitamins and minerals, beans have been a critical ingredient in a healthy diet for everyone. There is no cholesterol or fat in beans. The product is manufactured and packaged by Future Essentials and will keep your family and yourself safe in times of uncertainty. Freeze-dried, Dehydrated, and air-dried foods are cheaper than wet foods because they contain less water.  Air drying/dehydrating allows storing natural and additive-free foods for long periods. No preservatives or additives! Beans may reduce the risk of heart disease and certain cancers. Ingredients: Small red beans (Phaseolus vulgaris) Storage instructions: Store in a cool, dry place Item Weight  80 oz per can (2.2kg) Case Dimension  13.46 x 13.22 x 7.17 inches Case Weight  480 oz (30 Pounds) (13kg) Number of items 6 Cans  Can Size #10 Shelf Life 30 years